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Important Realities About Diets

Diets can certainly help you to lose weight, but very often people become frustrated and disappointed with them. There are a lot of different reasons for this but most of the time it comes down to not understanding about the basics and fundamentals of weight loss. When you go after a diet that makes unrealistic promises, to use one example, you should not be surprised if it lets you down and you don't get the results you want. Here are some really important guidelines that you need to follow when you take on any kind of diet.

It is a myth that all fats are unhealthy but for some reason people don't believe that this is a myth. Everybody has gotten so used to the idea of seeking out foods that are low and non fat that it is really difficult to believe that our bodies need to take in a certain level of fat. By now you've heard of both healthy and unhealthy fats and this is a really important distinction to make. You have to keep this in mind before thinking that foods like diet soda or margarine are healthy, for example, which they are not. On the other hand, olive oil, fish oil and nuts contain healthy fats. Don't make the mistake of turning away from all fats, some of which are really important parts of your diet.

Eating out or getting takeout makes it much harder for your weight loss efforts to actually progress. No matter what kind of restaurants you choose, you're more likely to eat larger quantities and higher calorie foods when you eat out than if you eat at home. This is true for each of your meals so if you go out to eat for lunch each day, you might want to consider making your own lunch at home and then taking it to work with you. This doesn't mean you shouldn't ever treat yourself with a meal out but if you do this often you'll make it harder for yourself to lose weight. There are just too many temptations, and too many restaurants that serve huge portions for it to be good for your diet.

So much press has been given to low carb diets lately that people now believe that all carbs are bad. This isn't true; you need to eat at least some carbs every day to make sure you keep up a good energy level. The good news is that there are lots of foods that have carbohydrates, even veggies have them, so what really matters is that you actually choose healthy carbs. The type of carbs to avoid are those that are highly processed, such as sugar and white flour. Whole grains, fruits and veggies are healthy kinds of carbs. The higher quality low carb diet books will actually tell you this so when someone develops the belief that all carbs are unhealthy it is usually because they didn't study the diet books closely enough.

There are exactly as many dieting falsehoods out there as there are dieting truths and when you want to shed some weight, you need to figure out how to tell them apart. When you read or hear something, whether it's from a supposed expert or from an article like this one, you should always verify the information as much as possible. It is a lot easier to choose a good diet when you have taken the time to gain some good and proper knowledge about diet and weight loss.