A brand new program called “Bodyweight Torch” was just released from Mike Whitfield, a trainer in Atlanta, GA and inside this bodyweight exercises workout is an advanced bodyweight exercise called lunge jumps. Whitfield, who propelled into the fitness industry after losing over 100 pounds, launched the new program as a free resource to celebrate ten years of living a healthier lifestyle.

“Bodyweight Torch is a lot of fun and will help people lose weight in the comfort of their own home without having to invest in any equipment. One of the advanced exercises in the program is lunge jumps. This is a great bodyweight conditioning exercise that works the lower body and accelerates your heart rate at the same time. Since this is such an advanced lower bodyweight exercise, I released a video explaining how to do it right. I’m trying to add more bodyweight exercises and bodyweight exercise routines to my Youtube channel in order to educate anyone looking to lose weight but don’t want to invest in fancy equipment or join a gym. Bodyweight programs like Bodyweight Torch use a combination of metabolic resistance training, metabolic conditioning and metabolic finishers that keep the workouts fun, yet very effective. There are some unique bodyweight exercises as well, but one of the most challenging bodyweight exercises is certainly the lunge jump. There are also a variety of bodyweight upper body exercises, bodyweight core exercises and even a fun way to incorporate bodyweight cardio into anyone’s routine so they don’t have to invest in a treadmill or elliptical”, said Whitfield.

Anyone can download the free bodyweight workout program that includes the lunge jumps and more bodyweight exercises using no equipment at: http://bodyweighttorch.com.

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