With bodyweight workout programs on the rise, Mike Whitfield, a trainer based out of Atlanta, GA announced a new video explaining a unique bodyweight exercise to keep people from getting bored with their bodyweight workouts. Inside the video, Whitfield explains how to perform a TD Bulgarian Split Squat, which is in his brand new program, Bodyweight Torch. Bodyweight Torch is a 4-week bodyweight training program that requires no equipment and can be done anywhere. Whitfield explains why he decided to use such unique bodyweight exercises with this highly anticipated bodyweight conditioning program.

“The TD Bulgarian Split Squat is a unique lower body bodyweight exercise that works both the lower body and upper body, while improving shoulder mobility. These days, there are many people working behind a desk for at least 8-10 hours a day and it’s exercises like the TD Bulgarian Split Squat that can help prevent the shoulder slump that many people get from being behind a desk for so long every day. The video reveals exactly how to do this unique exercise and the great news is that this exercise can be done anywhere. All you need is something to put your rear foot on. When anyone uses unique lower bodyweight exercises, they enjoy the workouts more and stay consistent. Consistency leads to results. The brand new Bodyweight Torch program includes a variety of fun bodyweight circuits and bodyweight training approaches to keep anyone engaged with their program. The TD Bulgarian Split Squat is a client favorite and has improved coordination for many of my clients. But with advanced moves like these, I knew I wanted to create a video for it and educate people how to perform this fun bodyweight exercise correctly”, said Whitfield.

For more unique bodyweight exercises like the TD Bulgarian Split Squat, you can download the free 4-week bodyweight training program at http://www.bodyweighttorch.com.

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